This loss accelerates with age, leading to decreased strength, reduced mobility, and a higher risk of falls. Jan 9, 2026 · Out of five types of exercise, resistance training ranks highest in improving overall brain health. STRENGTH definition: 1. Learn more. Introduction Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. the ability to do things that need a lot of physical or mental effort: 2. Starting around age 30, adults naturally begin to lose muscle mass, a condition known as sarcopenia. The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. Here’s how to build strength. Strength is the property of being physically strong (you can do, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you). You’ll Keep More Muscle. Idioms on the strength of, on the basis of: Solely on the strength of his recommendation we're going to hire you. The strength of an object or material is its ability to be treated roughly, or to carry heavy weights, without being damaged or destroyed. . Nov 7, 2025 · Here are seven science-backed ways that you can age better with strength training. See examples of strength used in a sentence. [1] Different forms of strength training include using your own body weight, free weights, weight machines, resistance bands and plyometrics. Resistance exercise is considered a form of anaerobic exercise. It's one of the most effective ways to shore up your bones and push back against aging. As many people age, their muscles become smaller and weaker. in strength, in the full force or numbers of a group or organization: They came out in strength to support a change in the law. Jan 9, 2026 · Create a strength training guide that works for you with this foolproof plan. An expert on aging shares how to incorporate lifting into your routine. May 21, 2025 · Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. STRENGTH definition: the quality or state of being strong; bodily or muscular power. Dec 1, 2025 · Strength training isn't just for bodybuilders. Strength refers especially to physical, mental, or moral robustness or vigor: "enough work to do, and strength enough to do the work" (Rudyard Kipling). Dec 1, 2025 · Strength training isn't just for bodybuilders. Synonym Discussion of Strength. 1. How to use strength in a sentence. the degree to which…. Jan 13, 2026 · Building your muscle strength could come with many health benefits, allowing you to complete tasks easier and even adding to your life. Sep 27, 2024 · Resistance training helps slow aging in several ways. Sarcopenia, or age-related muscle loss, starts in your thirties and ticks up May 9, 2025 · In this course, you’ll learn how to recognize cardiovascular and strength-related changes associated with aging and gain a new perspective on the unique needs of the older adult population. When extensive, this age-related muscle loss can eventually result in sarcopenia — a condition that’s associated with frailty, falls and fractures. Jun 30, 2022 · NIA-supported researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.

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