Reddit Mobility Stretches. If there are mobility issues in one joint, there will likely be mob

If there are mobility issues in one joint, there will likely be mobility issues elsewhere in the body that need to be dealt with to permanently end shoulder discomfort. Contribute to annontopicmodel/unsupervised_topic_modeling development by creating an account on GitHub. We tried out dozens at the show—these eight rose to the top. Mar 19, 2025 · From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Here you can see the list of 10 best quadratus lumborum stretches with pictures and instructions. Arm circles are a simple but effective way to maintain shoulder flexibility and strength. We have found these stretching exercises to be the most effective if done consistently. 21 hours ago · The prone scorpion stretch targets the spine, hips, and lower back, helping improve mobility, reduce stiffness, and support better movement recovery. Aug 28, 2023 · Practice these stretches and exercises, at home and at the office, to work out the muscle groups needed to maintain stability while standing, walking, or extending either of your legs away from Back to work for 2026? ️ Senior Physio Simen shares his go-to mobility exercises to get your body moving before the workday begins. Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Limber 11 is another good dynamic stretching routine that many people will recommend. For “what I’m doing” - hip and hamstring mobility through high kicks. #MobilityWork #FlexibilityRoutine # Jan 13, 2026 · After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen up. These bands serve multiple purposes, functioning as yoga stretch bands, rehab straps, or exercise tools. Here are the 12 best mobility exercises. When I was training for more mobility in the overhead squat this was my main stretch along with lots of hip and ankle stretching. 6 days ago · The hip exercises in question help relieve tension and tightness around your pelvis and lower back, and they’re quick to do for a mobility boost. If there is a point to my comment, it’s that stretching and mobility should probably not be your focus, unless you particularly enjoy it, or have an injury history that suggests you need it. Mar 21, 2025 · Increase flexibility with daily habits like stretching, yoga, and foam rolling, incorporating exercises for mobility, range of motion, and muscle relaxation to improve posture, reduce stiffness, and enhance overall flexibility and athletic performance. Mobility Stretches To Increase Your Range Of Motion! (Morning Full Body Routine) : r/Stretching r/Stretching • by ThePocketYogi View community ranking In the Top 5% of largest communities on Reddit 150 votes, 14 comments. 1 day ago · Discover key muscle groups to stretch for enhanced flexibility and injury prevention. Targeted stretching and strengthening exercises can enhance mobility and reduce pain. Eight exercises, complete hip mobility: External hip rotations release outer hip tension. Here are five mobility movements to do every day to improve flexibility and strength. Aug 7, 2020 · Posted In Beginner Splits Tagged In flexibility exercises for beginners, flexibility tips, follow along stretch routines, follow along stretches, mobility training, stretch yoga video, stretches for inflexible people, stretching exercises, stretching exercises for flexibility beginners, stretching routine for flexibility, stretching videos A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's no equipment needed and no repeats included in this workout. I put together a 3 step process you can follow that will (hopefully) help you make lasting changes Mobility Box (pick one, do it after the main stretches): Once you have finished the main stretch (assisted deep squat), choose a mobility routine or skill exercise or an extra stretch from below. com/programs/Are you looking to increase your ankle mobility for squatting or other movements? Check out this video Welcome to this 10-minute daily mobility (and stretch) routine, designed to keep your body moving with ease! Whether you're looking to improve your flexibili This is a weekly mobility routine that you can use whether you are a beginner or fitness regular. Hi, just trying to find out the best bang for buck stretches I can do on my rest days for overall flexibility and mobility. Fast forward a year and my shoulder mobility is pretty good, I only get pain in my shoulder when I am starting to become dehydrated. 3K votes, 125 comments. Here you can see the list of 10 best quadratus lumborum stretches with pictures and instructions. Active Stretch Bands are beneficial for recovery, preventing injuries, and enhancing flexibility in muscles and joints. If you want more, spend more time in the hip flexor/iliopsoas/quad stretches or add a couple more in :) Reply reply We would like to show you a description here but the site won’t allow us. Any mobility that you don’t really use actively in an exercise (shoulder mobility if you don’t do presses for example, or pike mobility if you don’t do lots of leg raises and stuff like that) will take a lot of time and energy to improve. Reply reply Vurlax • I’ve been doing some of your hip mobility and ankle stuff and getting good results so far. Thi Nov 12, 2023 · 💪 Get our programs here: https://e3rehab. Celebrity fitness trainer Yasmin Karachiwala is the 5 days ago · Effective stretches for a pinched nerve in the lower back may alleviate pain extending down the legs. This includes daily mobility work or warm-ups which are intended on mobilising the joints, rather than intense or long flexibility sessions with the aim of improving mobility. This may give you quicker mobility gains. 3. You can help this process by doing stretching exercises. 1 day ago · Upper body mobility is often overlooked in senior fitness, yet it’s crucial for daily tasks like reaching for items, dressing, and maintaining good posture. Ideal for college courses. Piriformis stretches target deep hip rotators that often contribute to lower back pain. I’m looking to of course maintain mobility and flexibility but also progress and be able to aid my calisthenics skills along with climbing. Dec 4, 2025 · McGregor incorporates diverse training methods, starting with flexibility and mobility exercises, dynamic stretches, and high-intensity aerobic training. Apr 28, 2025 · Your ability to move well is vital for both your in-gym performance and quality of life. Hope you find these exercises useful to relieve muscle tightness and feel better. A complete, science-backed stretching guide for full-body health. 4 days ago · Improve mobility, correct posture, and relieve daily pain with these 7 essential back stretch exercises. These simple mobility drills help: • Loosen stiff joints • Improve This class is designed to enhance flexibility, improve joint mobility, and promote muscle recovery through a series of dynamic and static stretches. Prepare the dataset We will be using Multilingual-Thinking, which is a reasoning dataset where the chain-of-thought has been translated into several languages such as French, Spanish, and German. 410 votes, 83 comments. For me, poor mobility or sensations of "tightness" were the result of muscular weakness (especially in lengthened positions) rather than a lack of flexibility. By fine-tuning openai/gpt-oss-20b on this dataset, it will learn to generate Jan 9, 2026 · Take a look at Hevy's 3 Day Split Workout - Complete Guide (2026) to learn about different workout routines and commonly asked questions. There is a limitless supply of 15-30min yoga videos on YouTube and a different routine everyday will hit all of the important stretches and help build mobility and strength. 3 days ago · Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. As you get stronger, your mobility will increase AND it will increase in a way where you don't need to do a warm-up to access it. Perfect for all fitness levels, these 60-minute sessions incorporate gentle movements, breathwork, and deep stretches to release tension, reduce stiffness, and support overall movement efficiency. Jan 9, 2026 · Be out-standing in 2026! Full standing class for January! Circl Mobility's mobility and stretch class is the answer to stress, helping you release, restore, and renew to move better and longer, suitable for all levels, even beginners! A great stretch for thoracic spine mobility but underappreciated for its ability to mobilize the lats as well. From lithe ultraportables to power machines, CES 2026 was packed with laptops worth checking out. Are the stretches outlined in Starting to Stretch examples of static stretches? Would isometric/PNF stretches after a few months of Starting to Stretch offer more benefits or is sticking to basic stretches enough for improving mobility/flexibility? Along with the stretches focused on opening the anterior of the hip, there are also several exercises that focus on opening the hips by activating glutes which, again, is a common weak and turned off aspect of desk workers. I’m thinking of having some stretches for hams, quads, hip flexors, chest, back, wrists, arms and shoulders. Perfect for injury recovery and everyday flexibility. Here’s how to get started. Jan 13, 2026 · If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility and strength training. I often have athletes slightly flexion their lumbar spine to increase the stretch on the lats. Start improving your flexibility today! Mar 21, 2025 · Increase flexibility with daily habits like stretching, yoga, and foam rolling, incorporating exercises for mobility, range of motion, and muscle relaxation to improve posture, reduce stiffness, and enhance overall flexibility and athletic performance. I'd also take a look at Starting Stretching for after your workouts, or at night. Starting To Stretch Starting To Stretch is our own full-body flexibility program that was designed for r/flexibility… Is that the dynamic stretching they recommend before working out? I forget if they have a section on stretching as well. Jan 5, 2026 · Reset & Realign in 2026 with our 25-minutes for $26 promo! #livelong #stretching #reset&realign #stretchlab #salem #mobility #livelong #stretching Introductory sociology textbook covering theories, research methods, and real-world applications. 2 days ago · Enhance elbow movement with these 4 exercises to improve range of motion and reduce pain. I… Weighted Stretching is one of the best tools for this. Here’s what to know. Mar 18, 2025 · As you get older, your body changes and risk factors for injuries goes up. Apr 1, 2024 · We've tried and test the best mobility apps to help you discover which one is most suited to your needs. (Please read the rules before posting) For “daily life”, that’s shoulder/neck work - I”m a programmer after all. Discover the 20 best mobility exercises to move better, feel stronger, and prevent injuries. 21 hours ago · External resources: For further reading on mobility and stretching science, consult peer‑reviewed guidelines on joint range of motion and warm‑up strategies from reputable health sources. Essentially, the guide contains an intro to mobility (benefits, methods etc), followed by a list from head to toe of exercises, and then finally some mobility 'recipes' for addressing specific restrictions or improving certain positions (that section is a work in progress). I’ll go first: • 9 times out of 10 I use an adaptation of Tom Merrick’s 5-min mobility routine. Dislocations with the PVC are my absolute go to. Improve mobility and safeguard your body effectively. Dec 15, 2025 · How Can Hip Mobility Stretches Help? Targeted stretching can release tension in the muscles around the hip joint and help restore full range of motion. 3 days ago · This posture correcting sports bra is effective while I’m wearing it, but it’s not life-changing by any stretch. Improving hip mobility with targeted exercises and stretches “can help relieve tension and decrease any soft tissue barriers that may be causing your lack of hip mobility,” Williams said. What do you recommend in terms of frequency for some of these exercises? I started looking up youtube PT's stretching on neck stuff and started doing full body stretches, but making sure I really focused on the neck muscles. Sep 26, 2010 · Mobility training helps you avoid injury during exercise and promotes healthy activity at every age. His workout includes pool sessions, jiu-jitsu rounds, pad work, jump rope, core exercises, and dead hanging. Improve flexibility, posture, and joint health in just 10 minutes a day with this expert-backed routine. It's more static holds instead of dynamic. In my experience, stretching helps you get better at stretching, but it isn't the best way to improve mobility for certain exercises like the squat. true Improving flexibility + mobility long-term is often easier said than done. Start improving your flexibility today! Apr 28, 2025 · Your ability to move well is vital for both your in-gym performance and quality of life. Share your most effective and time-efficieny mobility & strength workouts or exercises Training Do a couple of mobility exercises before/after every normal workout. Jan 13, 2026 · The flexible stretching strap with loops is ideal for yoga, physical therapy, and general fitness. 4 days ago · Be out-standing in 2026! Full standing class for January! Circl Mobility's mobility and stretch class is the answer to stress, helping you release, restore, and renew to move better and longer, suitable for all levels, even beginners! 5 days ago · How flexibility and mobility training improve recovery by reducing soreness, enhancing movement, and supporting faster, more sustainable training progress. Gentle stretches and specific exercises like knees to chest, mobilizing stretches, and gluteal stretches are endorsed by healthcare professionals. These mobility exercises are meant to add to the fun and give you more freedom and help you use your newfound ability to squat. Mar 13, 2025 · So, if you’re a mobility newbie or looking to further your progress in the gym or on the field, try out these 10 exercises for a complete routine, provided by McPeak and Yu. . Now that we’ve installed the required libraries, let’s take a look at the dataset that we will use for fine-tuning. We would like to show you a description here but the site won’t allow us.

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